Thursday, June 20, 2019

A New Spin on Feminism: Empowerment and Pole Dance

This time last year, I tried my hand (or my arms, really) at pole dance. A friend was visiting me in town, and, attracted to the novelty of a pole class, we immediately signed up for an introductory class. This was the summer of putting ourselves in unusual circumstances, and despite the raised eyebrows and questioning of motives, by golly, we were going to conquer the pole.

The studio lobby was a mecca for the glitter-loving of sorts: sparkly unicorns, sequined curtains, and mermaid shorts for sale. Electronica was humming in the background, and the previous class was shuffling out. Observing the athletically-built and scantily-clad women that rushed past us, I eyed my friend with a look of suspicion. Much like my feeling of being on a different planet at the gym, the same sense of unease began to emerge. Despite being in a dance studio—a home away from home—I worried that I had thrown $20 at being a laughing stock, an embarrassment to femininity and all things dance.

But that same friend, whose fearlessness and determination to reject anxiety inspired me to get out of the house, charged into the studio with a confidence so convincing, she may as well have been polling for years.

To my relief, the instructor—Renée, a middle-aged mom who had gifted herself an introductory pole class for her fortieth birthday—didn’t expect anything too wild from us. Largely floor work with some quintessential stripper moves, the class culminated in a choreographed sequence that featured moves like “booty up” and “stripper push ups.” This class was clearly geared towards one-timers who wanted to giggle at their participation in the overtly sexual and post salacious videos on Instagram.

(Myself included—I never said I was the Mother Theresa of feminism.)



Despite the sexual connotations of our first pole class (or perhaps because of), my friend and I were hooked. We raced home and signed up for a beginner/novice class for the following morning. I hadn’t experienced a rush like this since getting my first tattoo and wanting to immediately get five more. Not only had I discovered a new hobby—a novel goal after sprinting through an all-consuming Master’s degree—I felt alive.

Our next class was not only significantly more challenging, it was noticeably less sexual. While the instructor cued us with the phrase “lead with your vagina,” the guidance was strictly anatomical, a source of momentum that could power us through the beginner curriculum. The fact that her blunt language shocked me so much revealed just how little the female body is talked about outside of an objectifying context, which thus sparked my first connection between pole dance and feminism.

I have since continued pole dance (with varying degrees of regularity) for about a year. While I have faced little confrontation about this hobby, I have grappled with both internal and societal debates about pole dance as a valid form of empowerment and reclamation of the body. I boldly assert my participation in pole to friends, family, and colleagues, but delete all of my pole posts on Instagram before a job interview. I tell myself that I am carving out time for myself and actively choosing an activity that invites self-exploration and expression, but question just how much of my choice is influenced by post-feminist understandings of agency and empowerment. Even the book titled Sexy Feminism dismisses pole dance as a cleverly disguised act of female subjugation and adherence to the male gaze.

It is impossible to defend the feminist potential of pole dance without acknowledging its origins. Stripping, while still necessitating feats of strength and agility, is performed in a sexual context for men. Regardless of the fact that women might choose to participate in the profession because it is so lucrative, it is, nonetheless, exploitative. That argument largely goes uncontested. But, just because someone is taking a fitness class that mirrors some—but not all—of the same moves that professional strippers do, that doesn’t make the practice inherently sexist. However, taking that class in the name of personal freedom and empowerment doesn’t make it inherently feminist either. Identifying something as “not sexist” doesn’t equate to feminism.

When scholars Kally Whitehead and Tim Kurz interviewed “polers,” as the community calls itself, many of the responses were tied to money: paying to pole dance, as opposed to being paid to pole dance, was empowering. Paying for self-care and self-reward can be essential to our sanity, but it also falls under the post-feminist notion that in order to be empowered, we must consume a product of service (Whitehead and Kurz 236). Pole classes are not cheap. I may feel better about investing my money into exercise and skill-building than I would a $100 dress, but I often feel like the “other” when students reference other classes they regularly take at the studio, or when I find out that in order to participate in the biannual student showcase, you must take at least two classes a week. The message here is clear: there is a prevalent class divide in pole dance, thus leaving pole classes as primarily white and wealthy.

So while I continue to shell out $20-$40 a week, I don’t associate my choice in my spending with feminist praxis.

Whitehead and Kurz concede that “by relocating the activity in a female-only environment that is devoid of the male gaze, one could argue that recreational pole dancing studios are creating a space in which women can challenge traditional representations of female sexuality as passive and subservient to men” (230). My studio is unique in that it is co-ed. There are some obvious concerns that could come into fruition due to this policy, but in my experience, the men who participate in pole dance do not come to gawk: they are just as invested in the practice as their female counterparts, and play powerful roles in challenging gender norms. One male practitioner, who I knew was in a heterosexual relationship, came to class donning a sparkly pink bra and completed the beginner test with fierce determination. So while this particular environment was not female-only, it was still a feminine space, a place for women to congregate and exercise away from the suggestive gazes from men. One of the most common critiques I have found among those arguing against pole dance is that other forms of exercise are truly devoid of the male gaze. In her article “Whether You Like it or Not, Pole Dancing Perpetuates Sexism,” Meghan Murphy asks, “why bother pretending to ‘reclaim’ sexist practices when there are so many other fun and empowering activities that have nothing to do with male-centered sexualized performances?”

It’s all fine and good to fearlessly enter male-dominant spaces, but the lack of explicit sexuality does not guarantee lack of objectification or harassment. Try doing a half hour workout at the gym, for instance, and spend an hour and a half trying to fend off men with the audacity to whip out their best pickup lines at the pull up bar.

That’s not to say that women should never exist in predominantly male spaces, or should never enter places where they could potentially be harassed. If that were the case, none of us would ever leave the house. However, pole studios are something of a safe haven (or at the very least, a safe space) where women can work out without constantly glancing over their shoulders to see if their next “suitor” is heading over. They are also spaces in which women are taken seriously and trusted to achieve the strength and power that these dance moves require. In the pole studio, we are not docile creatures that need condescending modifications or assists every which way. We are forces of nature who can, quite literally, climb our way to the top.

So yes, existing in a space is not inherently feminist. Claiming a space, making it our own when we have so often been told to make spaces for others, is.

One of the most prominent forms of feminism in pole dance is something that I can’t yet enact, but admire among others: the fight against ageism. Unsurprisingly, after we’ve surpassed child-bearing age, we are told to discard our sexuality, to shrink, to become invisible to the rest of the world. This can easily extend to the hobbies we find ourselves in if we let it. What I find most empowering from pole class are the people who fight against that stigma, who say “I deserve to take up space here, and I am not afraid of my sexuality.” That same teacher who walked my friend and I through our first pole class also teaches “smoulder”—the explicitly sexy, promiscuous part of pole. Among the regulars in the class I went to was a middle aged woman who put my attempts with each move to shame. And as Renée noted, none of us would likely be in the same room if it weren’t for pole.

Just as pole dance actively invites sensual expression among women who society tell are “past their expiration date,” it also widens interpretations of fitness, strength, and grace. Glamour’s video, “Learning to Pole Dance in 30 Days,” features a plus-sized black woman walking a pole novice through basic spins and climbs every day for a month. Rather than harping on the instructor’s size, the video focuses on the instructor’s expertise and encouragement as she watches her student gain strength and confidence over the course of her studies. The comments under this video are largely positive, and mostly contain expressions of desire that they could be like the instructor, or that the instructor could be their friend. One of the most explicitly feminist aspects of pole dance is the encouragement to take up space despite society’s warnings against it.




https://www.youtube.com/watch?v=7riraliQmaI

A final critique of pole dance is an unfounded correlation to gender: Louise Owen’s “Work that Body: Precarity and Femininity in the New Economy” purports that “the spins themselves required a great deal of strength, but the practice, in the manner of ballet, ‘draws on a tradition of women’s strength being controlled or concealed rather than displayed’” (89). In addition to the blatant inaccuracy of that claim (we might make a spin look graceful, but muscling through a climb requires no disguise), Owen’s argument that the tradition of masking strength with grace is solely feminism relies on a tunnel-vision approach to athletics: take yoga, for instance, a practice that guides us through finding the ease and grace in difficult postures. Figure skating, another co-ed sport, is tremendously graceful and aesthetically pleasing, yet also requires athletic finesse and powerful strength. Grace does not discount strength, nor are the two qualities paradoxical.

There are certainly troubling associations with pole dance, and I do not claim to be immune to the sexist implications. However, immediately dismissing pole as antithetical to feminism is shallow, misinformed, and outdated. Nothing is without complications, but pole invites a kind of feminism that is evolving, encouraging, and expanding.



Namaste.

Thursday, June 13, 2019

Days 29 and 30: Celebrate and Liberate

One of the things I have found out through this journey is that when I get close to finishing a project, I race to the end. But instead of feeling burnt out after doing days 27-30 in one day, I feel rejuvenated, empowered, and grateful.

(It also helps that I have exactly zero things to do, have been bored out of my skull, and still don't want to leave my house.)

I did it. 30 days of committed, focused yoga. I didn't expect to cry during day 30, given than I have spent far more than 30 days committing to something, but for the first few minutes of this practice, I bawled my eyes out. I felt far more proud of myself for finishing this journey than I did my Master's or Bachelor's degree. Maybe it's because I'm in a place where I am more forgiving and compassionate towards myself (working on it). Or, more likely, this was something that I actively chose, rather than fell into, and that wasn't tied to any expectations. I found inner strength, grace, and power. I found out minute things about myself (during the afternoon slog, rather than take a nap, I could do some yoga), as well as profound observations (power doesn't always equal speed).

Day 29 was celebrate. I tried to conjure up Walt Whitman's "Songs of Myself," because what says yoga like some profound poetry, but instead started singing "Celebrate/Celebrate/Dance to the Music" in my head. But that's the thing about yoga. It can be silly. There have been several moments when Adriene serenades us with song or makes Wu-Tang Clan references. I have long held onto the stigma that yoga has to be So Serious, and that I have failed for not being a vegan with five pet chickens and ten dream catchers.

It turns out that yoga is a lot more fun when you dance around the mat, stick your tongue out in lion's breath, and yell "ta-da-sana!" in mountain pose. That child like quality doesn't have to be situational: we can carry around that sense of joyful exploration wherever we go. But we still have to pay taxes—there's no getting around that.

Just as you don't have to solely honor yourself when you master a pose or drink a green smoothie, you don't have to save celebrating yourself for the end of a project. We have our traditional celebrations: birthdays, Christmas, pre-K graduation (yes this is a thing). The trouble with only associating celebration with these big events is that our lives are on hold up until the next thing, and the post-holiday crash is depleting. We don't have to bake ourselves a cake every week, but we may wake up and celebrate being alive. We might celebrate arriving on the mat, even when we didn't want to.

Day 30 was an enlightening one for me. When I do random Yoga with Adriene videos, I'm almost always drawn to her "day 30" practices. I never complete them though, as her tradition is to practice with us silently, and to let us be our primary yoga guides. For someone who likes being told what to do, this is a daunting notion.

As this was the only practice where Adriene didn't talk, it was also the only practice with music. I am not a huge music aficionado, but when I move to music, my soul comes alive. I had gathered all of Adriene's words: "tap into your spirit," "find what makes you feel alive," "find what feels good," and used the music to guide me through the practice. It made me remember the "high" that I get out of performing. When I am dancing, I am free.

I chose the Dedicate series because it was the most recent. But as I'm a semi-believer in the "things happen for a reason" phenomenon, I find intentionality in this theme. On a physical level, I am not the best yogi or dancer. I haven't always been the greatest at making time for myself. But when I was getting my Master's, I remember writing "I'm not the smartest person in the universe, but the dedication is there, and that's a powerful force in grad school." Similar to the notion that 80% of success is just showing, the power of dedication extends to everything we do. And we can do it mindfully. In the case of this summer, I needed to take time to dedicate to myself. Not to put on sheet masks and take bubble baths, but to ask for help, and to do what I really needed to recover.

Ending things is not always easy. I have been particularly sensitive to ending relationships, to ending time in an apartment, and most damaging has been my reaction to ending school. Another mantra of Adriene's, "don't decide where it ends," is powerful. Just because a relationship ends doesn't mean the fond memories and growing experiences dissipate. Moving doesn't mean you can never again have a cozy home. Graduating or leaving school doesn't stop you from continuing to learn for the rest of your life.

So don't decide where it ends. If something feels good, keep going. I have seen many members of the Yoga with Adriene community say that while they're sad this series has ended, they're going to go back and do Adriene's other 30 day journeys. So while I won't daily blog this time, I'm dedicating myself into the next chapter of exploration: True.  Finding the true self, a true purpose, and a true dedication to the self.

Namaste.


Days 27 and 28: Power and Dedicate

As expected, today was a vigorous practice, but Adriene focused on internal power. This is nothing new, and I have thought a lot about empowerment these past few weeks. I'm often suspicious of empowerment, as marketing schemes and consumerism can be cleverly disguised as empowerment.

https://www.youtube.com/watch?v=Z6l1OFTo51Q

Internal empowerment, while less dangerous than buying a bunch of lipsticks in the name of girl power, is also no more straightforward. I certainly feel physical power during core strengtheners and vinyasas that build up heat, but I've found far more mental power in grounding postures such as mountain. It's easy to dismiss mountain pose, as you're literally just standing there, but just like life, the pose is what you make of it. You might see mountain as a transition pose, waiting for the next high lunge or forward fold. Or you might claw your feet into the yoga mat, lift your heart, and actively pull your fingers back. By grounding and connecting with your roots, you have the foundation to expand and grow.

The passive can become active. There is strength in stillness.

It's easy to think of power as an aggressive or masculine quality. Softness seems out of reach when we try to be powerful. We associate power with having the highest title, being the loudest voice in the room, or just simply being a white man.

When practicing yoga, it's important to check into its roots: the Hindu tradition. Hindus have long worshipped goddesses as vital sources of power. Shakti is the "mother goddess, fierce warrior, and the dark goddess of destruction" (Chopra). Everyone—men and women alike—has this fierce feminine energy that can protect or destroy. The softness of maternal energy is no less powerful than the force of destruction.
https://www.pinterest.com/pin/371124825514220653/?lp=true

But also remember that even when you don't feel like leaping into the world with a dagger (which could get you arrested, so don't do that), there is power in showing up and making incremental progress. Day 27 is well into the home stretch, and hundreds of people commented, "I can't believe I made it this far!" I have become far too familiar with the mental chatter of "I can't." When we shift "I can't" to "I haven't," the seemingly impossible becomes an exploration. As Adriene says, the hardest part of yoga is getting onto the mat, but as we power through the mental resistance, we can find strength in discovering new things about your practice, about yourself.


Day 28, dedicate, brought us back to day 1: remembering why we're here. My "why" has changed dramatically since beginning this practice. On day 1, I was just beginning to emerge from destructive stillness (the paralyzing kind, rather than the mindful kind). I was simply trying to feel less shitty and numb. I still have bad days, but my "why" has become to cultivate the strength to move forward, to not just be alive, but to feel alive, and to honor where I am today.

Dedicate also invited us to share our energy with someone outside of ourselves. Much like the medicine buddha practice that we practiced at Shoshoni, in which you dedicate healing energy to someone who is struggling, sick, or needs some extra love, dedicate allowed us to take the self-love that we have cultivated over the past 27 days, and extend it to those around us.
https://mandalas.life/get/medicine-buddha-thangka/

I have found the strongest dedication practices in thinking about someone I am personally close to, and those who are struggling outside of my immediate community. My first dedication was to a friend who is there for me in countless ways, despite having professional and personal strife. The other dedication occurred off the mat, after watching Jon Stewart's moving speech about the 9/11 first responders' bill. These are people who are suffering after putting so much goodness and healing into the world. They have taken compassion and kindness to the extreme and sacrificed their own health for the safety of others. They deserve the same compassion and kindness in return.

That's not to say that everyone needs to start jumping into burning buildings in order to help others. But it is important to move one step past self-care. We care for ourselves to discover our purpose, our joy, our authenticity, but we also care for ourselves in order to have the strength and dedication to make sure our community, both local and global, are cared for and alive.

As is the meaning of "namaste," the light in me honors the light in you.

Namaste.




Wednesday, June 12, 2019

Days 25 and 26: Alive and Drop

Again, both seemingly paradoxical themes very much worked in harmony with each other. I expected (a risky act that, as the Buddhists say, leads to suffering) "alive" to be full of heart openers, vinyasas, and standing poses; conversely, I expected "drop" to be a more gentle practice with child's pose and forward fold.

The art of "finding the aliveness" has been a tricky one for me. One of the most painful parts of depression is not just an inability to find what makes you feel alive, but to actively resist life. To want to hide from finding joy, and to find what seems to be an endless stream of monotony and hopelessness so unbearable, the only solution is to cease being alive. Even on the road to recovery, when I felt physically less dead, the idea of returning to a joyful state and knowing what sparked a sense of feeling alive was unreachable.

We don't always know what makes us feel the most alive. Historically, I have found my soul lighten when dancing and being part of academia, but after such a dramatic crumbling of life, I don't know if those things will bring that same joy. But, like the mind reader that Adriene is, she reminded us that we don't always have to know what our contribution to society could be, or what sparks that feeling of "yes, this is what I should be doing." Just like you don't have to rush through your yoga practice, you don't have to rush self-discovery. If you haven't found what makes your heart sing or your soul expand, you are not alone, and you just have to keep exploring, keep a sense of curiosity, and have compassion for yourself when you play a game of soccer and get hit in the shins 100 times over. 

On a grand scheme, this journey of discovery in finding what fulfills us professionally can be daunting. There is that sense of pressure to associate what we do to make money with our sense of purpose. I have certainly fallen into that trap, and I consider myself lucky that I will get paid to learn and grow as a scholar. Not many people get to do that. But this can be a dangerous path if you suddenly find yourself out of that job that gave you 100% of your sense of purpose and fulfillment.

I had made a similar discovery about a year ago, but fell into the same trap after leaving school.

Yoga has been a constant for me. Despite sleeping for 9 hours, I feel dead in the mornings and wonder how I will ever feel like a functional human. After 35 minutes of yoga, I feel like I can take on the world (just kidding; that would require leaving the house).

In the spirit of finding what feels good, I'm transitioning away from "this isn't altogether terrible" to actively saying to myself "this feels good." And sometimes, very briefly, that happens when I'm trying something new. I have done many of the postures that Adriene introduces, but today I did a side stretch I had never tried before, and acknowledged the beautiful opening in my shoulders, torso, and hips.


Day 26, "drop" was one of the more physically challenging practices I have done in this series—initially, I had to drop the expectation that this would be a gentle sequence. Looking more broadly, I have started to drop that which no longer serves me, namely a crippling anxiety and feeling that I should be doing something different at any given time. These are fleeting moments, but progress nonetheless. I'm finding joy not just in the soft sweet moments of Adriene's practice, but in my own as well. While talking with a dear friend yesterday, she said "you have to find positivity in the little moments. I pet a cat today...and a dog."

I also pet a cat yesterday. And today, I watched a sweet, loving interaction between Adriene and her dog Benji (who has become an integral part of my yoga practice).


Dropping expectations has long been a struggle for me. I am a perpetual scheduler. As a kid, I regularly scheduled Christmas hour by hour, and made a ten-year plan for myself. If things don't go according to schedule, I deem my day, and consequently myself, a failure. But when you open yourself to unplanned events or opportunities, your world can expand in ways that you never deemed possible. Returning to "The Tyranny of Expectations,"the author states the following:

"Living a life that is open to possibilities is more like a request, a prayer, or an act of witnessing your faith in life. Your well-being is not contingent on the future. Your mind is open and inspired in this moment. You therefore have more access to imagination and intuition. Your mind is clear and less reactive, and you make better decisions. You respond rather than react to life as it unfolds.
This ability to respond to change rather than react to it is the primary distinction I have observed between those who feel free and those who are caught in the suffering of life. You may often find yourself reacting to the behavior of others or to changes in your circumstances and never realize it is because you were expecting others or your life to be a certain way. When you react this way, you are opting not for the mind of possibility but for the mind of expectation, and you are left disappointed, hurt, lost, angry, or defeated."

I have experienced this firsthand. I have rigidly tried to control everything in my life, which ultimately led to an angry breakup and zero hobbies (but success in school—huzzah!). When real life came barreling towards me, I fell apart (also that pesky lack of serotonin had something to do with it). In desperate attempts to control the future, I could not participate in the present. 

It's okay to have a plan. You need to have somewhat of a future-focus when making professional and personal goals. But I have caught myself planning my weekly schedule (including meal prep, laundry, and grocery shopping days) for next semester. Those things will get done without obsessing about them in June. They can organically unfold as life progresses. As Adriene says, "there is nothing more empowering than making modifications." Easing up on those rigid plans doesn't mean giving up. Dropping doesn't equate to folding low to the ground (most of today's practice was standing) and huddling into a ball. Dropping expectations lends itself to expanding possibilities and creating space for experiences, that can, in the end, make you feel alive.

Namaste.

Tuesday, June 11, 2019

Days 23 and 24: Joy and Balance

Yes, I'm getting anxious to finish this journey. I still have the mindset that the sooner I finish this, the sooner I can get on to other things, even though I have exactly two things to do in order to prepare for the next chapter of my life. On a more positive note, however, after each 20 minute practice, I think, "that felt good. I think I'd like to do more."

In essence, I'm finding what feels good.

These two themes work well with each other, as in day 23, Adriene discusses balancing strength and grace with softness and joy, which as she articulately expresses, is making your practice your own. Part of that ability to personalize your practice is in balance or honoring where you are today. You are exactly where you need to be.

It's easy to misconstrue joy as ecstacy. This is easy for the manic of sorts: you might think you are joyful when you feel like your body is on fire, when you are sprinting from one activity to the next, when you feel like you could go on doing something forever. Ecstacy is intoxicating. It's addictive. It can be cleverly disguised as positive life choices, as I once described my refusal to slow down as being "addicted to empowerment." While far better than being addicted to drugs or alcohol, it's no more sustainable than dangerous addictions.

Joy, as Adriene describes it, is softness. It's ease. It offers the strength to be part of communities that allow you to explore and express your true self—not who you think you should be, or a future self that you reach and strive for. It's an invitation to come alive, a theme that I will further explore tomorrow.

As I have a tendency to interpret that message as justification for staying in my comfort zone, I am beginning to discover ways in which I can guide myself to new experiences: rather than say I should do something because it seems like an interesting hobby to others, I can look inwards and think about the kinds of things that have brought me joy in the past. Running is not that thing. I'm not about to throw myself into a roving game of volleyball. But hiking and biking have ended up feeling fulfilling and calming. Baking has brought me into a meditative state. Writing makes me forget my to-do list while simultaneously feeling productive.

Finding joy can be explorative, rather than prescriptive. Perhaps hiking in Fort Collins will be the most dreadful experience. Or it will be fulfilling and heart-opening. It's hard to know the difference when you're stuck in your head. But when you cultivate that sense of intuition, you can use an inner mirror (as noted in day 24) to be fulfilled. To find that internal pleasure and contentment.

Namaste.


Monday, June 10, 2019

Day 22: Steady

Yes, it's technically still day 21, but I've been antsy about finishing this journey (while paradoxically wishing it wouldn't end). I've also had a higher average of anxiety spikes this past week or so, and yoga almost always calms me down, a revelation that I often forget as I get caught up with obligations and tasks. Today's theme seemed particularly pertinent, as tasks and stressors come rolling in.

Most of us have heard the phrase "slow and steady wins the race." To which I say, "slow and steady may win the race, but she may also collect unemployment while hiding in her room." As I've been scooped up and slowly put back together this summer, I've often wondered if this pace is my new normal. In an attempt to counteract my propensity for doing nothing (and also to justify buying everything), I applied for a summer job at a local tutoring center. Just looking at the SAT prep book and reading the ten-step email, I began to feel a familiar and terrifying sense of overwhelm. I was prepared, I was presentable, and I probably could make time to squeeze everything in, but in a frenetic state that had previously burned me to the ground.

An important change that I observed, however, was that rather than looking to a swarm of others to tell me what to do, I trusted my instincts and intuition that this job was not a worthy investment. I trusted my discovery that I need consistent work hours, my own work space, and a community of colleagues that I see every day.

(Don't get me wrong, I'm still going to run this past my therapist. In her podcast, "Kristen and Chill," Kristen Carney has a segment called "things to tell my therapist." Mine would probably be "do I just not want to work anymore? Am I an entitled millennial? Have I morphed into a lazy asshole who uses her parents' money to eat an entire bag of peach rings in one sitting?")

When introducing the concept of steadiness, Adriene noted the importance of maintaining strength and alertness while simultaneously letting go of tension. For the anxious of sorts, this is a difficult practice. Almost proudly, I would attribute my successes in grad school to anxiety (looking back, perhaps it was also that I had no life outside of school whatsoever). There may be somewhat of a correlation between anxiety and productivity, but with that comes a veil of fog over a sense of alertness and strength. You're never fully there because you're too busy fretting over the past and the future. You're getting things done, but out of fear of failure, rather than internal strength.

I don't think I'm the only one in noticing that the more I have to do, the more tense I feel. In the past, this has required letting some obligations go. That's not always feasible in life. But breathing really fast, or running from room to room doesn't enhance productivity. Nor does looking at everything you have to do in the next year.

I, for instance, have already started unpacking my stuff in my mind, when in reality, I will be unpacking in August.

It's a normal reaction to face a difficult posture, assignment, or workday and tense up and think "there's no way I can get this done." We may physically shake in side plank, but our minds don't have to shake along with our bodies. We can breathe into the posture, remind ourselves that this too shall pass, and enjoy the strengthening that comes with the difficult.

Because there is no greater feeling than saying "I did it," when you thought that accomplishment was unobtainable.

I have dedicated this summer to recovery by significantly pairing down my obligations and expectations. While there are some moments of difficulty, and I initially respond by crying and panicking about how I will confront the issue, I am giving myself the "slow down" I needed and was fortunate enough to have available to me (again, a lesson in trusting your instincts). I will not always have this extended vacation from life. Getting through a PhD isn't a gentle practice. That doesn't mean it has to be a tense experience. It's usually the people who race through classes, who attend all the conferences, publish all the articles, who burn out first.

Even the term "getting through" sounds tense, like one has to uphill climb with an aggressive strength and grit. To play with language a bit, perhaps I'll start using the term "gliding through a PhD." Or I'll just say "I'm getting my PhD" and avoid sounding like a complete weirdo.

In an article titled "the Tortoise Mindset: How Slow and Steady Wins the Race of Life," Patrik Edblad states, "when you’re consistent, that creates momentum. That momentum creates progress. The progress creates self-confidence. The self-confidence starts shaping a new, more resourceful and empowering identity. And with this new identity comes the ability to create lasting change in your life." Momentum doesn't necessarily mean starting a new project or experiencing by diving in headfirst. If I had done this practice on day one, I wouldn't have received even half the benefits that I got today.

Momentum is steady. Progress is steady. With that steadiness and ease, you can face another day.


Namaste. 






Day 21: Light

Late in the practice, Adriene noted that she thought about calling today "perspective." My first thought was that my perspective, while largely positive (yesterday was the first time I thought "if I'm not enjoying life, what's the point?), has snippets of self-punishment. I have a longstanding habit of goalpost moving, either for others or myself. Waking up at 7:30, which was a huge accomplishment a month ago, has become a failure. Having one part time job, while previously unthinkable, is not enough.

It's important to check in and see if, once you meet your goals, you subconsciously move the goalpost further and further until you're constantly disappointed with yourself. I admire those who make monthly goals—some months containing more goals than others—and who have compassion for themselves when they don't meet every single goal. And in my case, learning to relax is a noble goal. As David Levitan notes, it's okay to be doing what you're doing, and not doing something else. Also that multitasking is a terrible idea.

There was a lot of overlap between today's theme and previous days: finding the light within, using that light to unmask authenticity and joy, both in ease and in difficulty. There were moments of difficulty for me, especially in side lunge, but I found that my internal chatter that "I should be able to do this pose by now" was a lot quieter.

https://www.doyouyoga.com/4-ways-to-spice-up-your-yoga-lunge/


Much of my childhood has been founded by light. When I was born, I needed to be put under light for a prolonged period of time. My name means "shining light." I was raised in the Quaker tradition , and sang lyrics in school such as "Walk in the Light," "there's a light that is shining, there's a light that is free," and "as we leave this friendly place, love gives light to every face." There was an innocent lightness to my childhood, and with that came a crashing darkness when facing the hardship of adolescence and adulthood.

Colorado's tagline is "300 days of sunshine." While I was initially overjoyed that I would be leaving the grey of Central Pennsylvania, I later wanted the weather to reflect my gloom. Returning home, I would look forward to rainy days because I had an excuse to huddle in my pajamas. I would get angry at the sunny days. 

I've since found that my mood is not tied to the weather—I have felt a lot more internal light, despite State College's default rainy state. While my anxiety spikes when I experience a stressor (especially related to anything in Fort Collins), I breathe and remind myself that once I've done what I can to respond to the situation, I need to let it go and replace the intense worry with a light acceptance that things will not always be in my control. 

I still experience trepidation about my return to Fort Collins, as there are painful associations with it (although, to be fair, there will always be some painful associations with wherever one lives). But as Adriene so wisely stated, we have to honor the darkness in order to reach the light.

Namaste. 

Sunday, June 9, 2019

Day 20: Lead

Today was a double yoga day, which, despite its previous associations with manic exercise, turned out to invite some enormous mindset shifts and revelations. Both practices were on the more intense side, although Adriene's intense practices are Yoga Lab's gentle practices. This is a nice exercise in the flexibility of labels and notions of what constitutes a "normal" yoga practice. Neither level of intensity is superior—just different. In Daniel Levitin's The Organized Mind, he states, "category boundaries are flexible, malleable, and context-dependent....Fuzzy categories are instantiated biologically in the brain, and are as real as hard categories" (66).

Before even getting to the theme of today's practice, this idea of the ebb and flow of categories has—surprise, surprise—extended off the mat. I have often competed with others to be the "most intense." I wanted to work the most, to exercise the most, to be the first person to get an assignment done. I always found myself falling short, as I can do short sprints of competitive intensity, only to turn into an empty shell.

Today's yoga practices fit a more traditional line of intense. I felt physically good and mentally clear. I was proud of myself for meeting my edge and practicing strength. When I first arrived home in April, taking a walk, reading a book, and getting out of the house felt intense. I wasn't proud of myself at the time, but I look back to this self with a sense of compassion. Sometimes, waking up, saying "I'm alive," and getting through the day are tremendous feats of strength.

Intensity is not synonymous with being rushed, or making a dramatic show of being busy. While "rise and shine" yoga was a more traditional vinyasa, we also held poses like standing split. "It doesn't look like you're doing much," the teacher said, "but you are. There is strength in stillness."

While true on a physical level (my leg was trembling as I attempted to remain still), this is vital on a mental level. It's easy to say "we need to take some time to be still," but how many of us actually do this without feeling guilty? I felt weak and horrible for retreating home, for having zero jobs when I was used to having 3, and for letting my family take care of me. I may have taken stillness to an extreme level, but I also had the strength to pull the plug when I needed to, to assert what I needed, and to recognize that I'd had a hell of a year and needed a break. It was that strength that kept me alive, that kept me from permanently damaging my health.

I recognize my privilege in having an entire summer and incredibly supportive family to help me recuperate. But everyone deserves to be heard and helped when they are struggling. Even if it feels weak or inconvenient for others, know that there is tremendous strength in asserting what you need. You are your first priority. And what I have found more than anything, is that fellow humans understand the pain, helplessness, and hopelessness of depression and come together to help. The generosity and kindness of humans is truly astounding.

I have gotten to the point in my recovery where I am fully processing the year that I had, and with that come painful memories and experiences—they've come in dreams, in fleeting moments, in spontaneous breakdowns. It's important to let yourself fully feel the effects of past traumas, but there is also strength in knowing when to let go.

As we laid in savasana, the teacher guided us through a different kind of strength: total stillness. Instead of listening to the music, to the teacher's words, I led myself through my own pranayama (breath sequence) and meditation. Inspired by a meditative practice I'd done a few weeks back, I pictured each person, event, or worry that had plagued me this past year. I recognized the place that they'd had in my life, the life lessons they taught me, then I gently placed them in a balloon and watched them float away.

This letting go is a process. I have many explosions of emotion, regret about the past, or fear about the future, but I am slowly learning to guide myself into the present moment, and to lead a life that I feel good about.

Namaste.

Saturday, June 8, 2019

Day 19: Listen

I normally try to give myself Saturdays off from to-do lists and physical activity, but after a stressful meditation that brought back terrified feelings of the panic and depression I felt in Fort Collins (simply because I'd practiced that meditation in FoCo in a last-ditch attempt to find peace), I thought a yoga with Adriene video may be a more enriching meditation. That and the realization that just because I didn't do something in the morning doesn't mean that my window of opportunity is closed for the rest of the day.

Also, I've started getting tantalizingly closer to the end of the series, which makes me want to race through the final ten days. But slowing down is one of the biggest lessons in yoga, and bulldozing through ten daily yoga practices in two seems a little counterintuitive to the process.

Thankfully, today's practice was another gentle one. I have been introduced to the concept of listening many times in various yoga studios, but the emphasis is usually on listening to the body and making corresponding modifications. Adriene slid past that part, as she stated that by day 19, we were starting to make headway in intuitive movement.

Instead, today's practice mainly focused on the breath: "listen to the breath, not just because it's what we do in yoga, but because we can start to think of the breath as our spirit, as our heart's song."

(It was all I could do not to burst out into Roxette's "Listen to Your Heart.")

This initially sounded a tad too faux-philosopher, but as I thought about it, I realized that through the breath, I have begun to truly get a sense of my spirit. Just as I was tempted to bulldoze through the remaining yoga practices, I have had a tendency to bulldoze through life. People who see me in public contexts have said I am relentlessly positive, cheerful, and vivacious. I was quirky and fun and energetic, and couldn't escape these labels, no matter how outdated they felt.

Part of this transition into a more reserved and observant person comes from getting older (also, getting medicated). But it also largely comes from a dedication to listening to a true spirit: not a personality, not a label that I feel I should fulfill.

In cognitive behavioral therapy, there is a minor linguistic shift that invites a drastic mindset change: rather than speak in "shoulds," CBT offers a change to "coulds." I could be the ecstatic energizer bunny, but I could also step away and be quiet for a while. When we squeeze ourselves into labels, or think we are only worthy when we keep doing or producing, we don't have time or space to listen to our hearts' songs.

In the past 19 days, most of Adriene's practices have led me to a revelation that I am not a person who handles extreme busy-ness or stress very well. While life inevitably throws stressors at you, plunging headfirst into a thousand commitments is a surefire way for me to burn out and crash. And as a person who lives in extremes, I am either running from place to place, trying to do everything, or I'm completely halted with no job, no motivation, and no sense of purpose.

Of the many benefits of daily yoga, practicing the middle way is the most essential and life-saving for me.

I'm becoming a less energetic person at 25, and with that comes the realization that I may need to slow down more than the average person. It's disappointing to recognize that I can't do as many things as I would like to, especially with an awareness the PhD programs often prioritize hyper-productivity, but listening to my body and my breath (and also listening to others say I was wilting and lifeless after my attempts to maintain 3 jobs and a number of other stressors), I've come to the revelation that in order to maintain a sustainable life, I have to ease into my commitments and truly listen to where my heart is taking me.

Namaste.

Friday, June 7, 2019

Day 18: Love

As anticipated, today's practice began with an emphasis on self love. One of my biggest critiques of yoga has been its almost obsessive interest in the self: the divine within, self expression, and self love. As someone who has had a microscopic view of myself, I'm trying to break free of this obsessive state, and participate in the world, to be invested in issues outside of myself, and to focus on a larger community.

Adriene challenged this notion while simultaneously connecting love to the self. Once you cultivate a love for the self, you can start to extend that love to the community: "not just the Yoga with Adriene community, but the larger community. Love connects us."

Communities ostensibly bound by anger or frustration are often driven by a sense of love: protests against anti-abortion laws represent a love for our fellow women. Anger at a child or family member may come from sadness and fear that they will not be okay. Fury at existing gun control laws come from love for fellow humans whose lives ended prematurely because some nutcase could pick up a gun.

It's hard to write about this without getting angry myself.

That's not to say the neo-nazi groups or white supremacists are bound by love. Like with anything, there are exceptions to this rule.

In order to feel—really feel—love for others, we must first love ourselves. What sounds like a horrendous cliché turns out to be true when you experience it on a visceral level. When I've hated or criticized myself, I was consumed by a mission to change, to be a better person, and to analyze and obsess over everything I've done or felt in the past, or everything I could do or feel in the future. I didn't have time to be inspired by something an author wrote, to ask my family or friends about their day. Anxiety is a black hole of worry, which kind of turned me into a shit person.

There is a huge distinction between self love and narcissism or self-obsession. When we love ourselves, we can be open (another major theme in yoga) to other experiences, other people, other voices.

Throughout the practice, Adriene says, "take what you need, and leave what you don't." While my first thought was "this could really help me with my shopping addiction," I also recognized the profound nature of this statement. We can accept our flaws, or even vow to work on them, and then let it go. As it turns out, you don't need to run around screaming "I'm awesome!" in order to love yourself. Unless you make a delicious cheesecake. Then that's perfectly acceptable.

In connecting to the other themes of this yoga journey, love can expand us. It can open up space to reach outside of ourselves and offer positivity, empathy, and joy into the world.

As is Adriene's mantra, "inhale love in, exhale love out."

Namaste.

Thursday, June 6, 2019

Day 17: Learn

As a perpetual student, I was looking for today's theme: learn. While I prefer to learn new research methods, or new findings in feminist research, I've also been more open (another theme in yoga) to learning things about myself, about yoga, and about the world. I'm no stranger to analyzing myself, but it's usually been through a critical lens. Adriene presents learning about the self through curiosity, inquiry, and kindness towards the self.

I recently looked back to Adriene's very first video, and the entire basis of her channel was to find what feels good. Adriene brought this up in today's practice, making an important linguistic distinction: "I prefer the term 'find what feels good' as opposed to 'do what feels good.'"

We often face a lot of pressure—either internal or external—to know what we want, to head full force into life doing what drives us, what pulls us into hours of dedicated practice. I've always been jealous of musicians, artists, and writers who have always known that they need to put their art into the world, and can't imagine doing anything else.

But much like research, self-study is best achieved by a sense of genuine curiosity. Way back in the dark ages of this blog, I wrote a post called "If Self Study Would Have a Textbook." While this post mainly explored the paradox between yogi and and materialist shopper, the title speaks volumes about how I see the world: I want to be told what to do, to be in school forever, and to have an adulting manual. If I could have office hours for life, I would be in bliss (although come to think of it, that's essentially therapy).

I very much see my identity as a student. When I graduated my Master's degree, I flailed for an entire year, trying to make my way in the world. I considered myself a failure for leaving two jobs early. I saw each stressful life event as a terrible obstacle that sent me into a spiral of panic. It's easier said than done, but "when we get in the habit of simply allowing, then we're more open and available to whatever life lessons come come our way that ultimately teach and guide us" (Adriene).

Even during my summer-long hiatus where I have very few major stressors and painful life lessons, I have learned a few things about myself. Routine bedtimes and wakeup times, while difficult to maintain, are exceptionally helpful in preventing a spiral of self-inflicted disruption, worry, and panic. When it's late afternoon and all I want to do is nap, doing a quick yoga practice or taking a walk helps me resist the temptation to slump into a slumber.

Most importantly, you don't have to be in a formal classroom in order to be a student. As Adriene reminds us, "daily yoga is a wonderful way to continue to be a student of life, of art, of the world." I often fear another crash after (or if) I finish school. A PhD is it; I can't keep collecting degrees. But this practice helped me see that just because I will no longer have the official title of "student," that doesn't mean I ever have to stop learning.

Namaste.




Wednesday, June 5, 2019

Day 16: Dulce

No, not "and Gabana." Day 16—Dulce (or sweet 16)—was another slow, gentle practice that began with a head and foot massage. A different mindful meditation from day 8, Dulce reminded us to be sweet for ourselves, and to do kind things for ourselves that we often look to others to fulfill.

But much like a sweet 16, I tend to practice what I deem self-love with material items: "you deserve these 5 new sweaters because you worked hard to find a job!" "Makeup brings you joy; you can just get this one." The trouble with practicing self-love with material items is that A) you deplete your savings or checking account, thus leading to more stress, and B) those new things won't be so new in a few weeks or months.

I have a tendency to go to extremes, so I'm either refusing to buy anything ever, or I'm charging my credit card like the world is about to end. One dress, one lipstick, or one nice sweater is a fine act of self-care. Ten dresses isn't.

A nice thing about Adriene's practice is that she embodies and physically guides us through the theme of each day. Rather than say "be kind to yourself and practice small gestures of self-love" (to which I say, "well I love Gilmore Girls; can I watch that all day?"), she shows what kinds of small gestures she's referring to. Giving yourself a shoulder massage takes all of two minutes and doesn't cost anything. Getting a 90 minute massage every week costs a hell of a lot of money and time.

In keeping with the theme of the middle way, which is essentially what every yoga practice boils down to, you can do nice things for yourself (and others) without overdoing them.

As I approach my PhD program, I have felt a lot of trepidation about being busy. I have heard the "marathon, not a sprint" mantra several times, but have trouble enacting that practice. I'll have 2-3 intense months of productivity, then burn out. When thinking about self-care, I have a tendency to think that if I can't devote an hour to a yoga practice, then it's not worth doing at all. Or if I'm not sweating by the end of the practice, then what's the point?
https://shoutitoutdesign.com/how-busy-is-too-busy/


Of course, Adriene has got you covered. If you're having trouble taking 10 or 15 minutes to initiate your own self-care break, being guided through a 10 minute practice can be helpful in helping ourselves get into a mindful mindset.
One of my recurring realizations throughout this journey is that self-care doesn't equate to enabling. As is well-established, I feel most comfortable sequestered in my room with a blanket, a book, and/or a writing project. A large portion of self-care does involve living in the moment, but it's also important to think about what will benefit you long-term. Being detached from nature, from people, and from experiences can feel safe in the moment, but it can also perpetuate a cyclical thought pattern of "I'm a loser. I haven't done anything in my life." 

Yes, I know that it is my life's mission to make everything a paradox. But in this case, it's true. Self-care involves what you need in the moment (And Adriene made the pleasant reminder that sometimes it's okay to sleep in), but it can also look like a gentle push to get you out of your comfort zone. 

As cheesy as it feels, taking the time to give yourself a massage or take a hike (even when you're just too busy to do anything besides work) can prevent burnout, can help you trust yourself to make good decisions, and to give you the sweetness that you deserve.

Namaste.





Tuesday, June 4, 2019

Day 15: Reveal

Today we are halfway through Adriene's dedicate series. While trying to do yoga every day isn't necessarily a new thing for me, actually doing yoga every day (barring Saturdays) is. Whenever I commit to a project, a subconsciously think that I won't actually get to the finish line. My personal history certainly shows this to be a pattern, but that's one thing that I learned from this journey: you don't have to harp on the past, and you don't have to push yourself to be different or better in one fell swoop. You can observe as you grow and change, and commit to manageable progress.

The Dedicate series has revealed a few key lessons—in keeping with the pattern of my observations, most of these observations are things that I knew on an intellectual level, but struggled to apply to my life.

1) Start small. This is especially important during a morning practice. I used to want to jump into side planks and chaturangas, again, to get the most efficient workout in the least amount of time. But when the body is just waking up, it is alarmed and confused by aggressive movements. Actually taking the time to sink into child's pose, or take two minutes to set the tone and an intention for the day is worth just as much time (if not more) as hopping into headstand.

This is a lesson that I just realized—really realized—yesterday. While talking with a former co-worker, I said "I think I should undercommit during my first year of my PhD, and then see how much I can take on." To which my body was alarmed and confused, as it didn't know how to stop worrying about doing all the things: wake up at 5:00! Have 3 jobs! Do the extracurriculars you didn't do in college, and volunteer while you're at it!

In any given semester, I mentally commit to all of these things, and can do two of them. Or I commit to all of them, and don't do anything well. Starting with that metaphorical child's pose and setting an intention for the semester can help with the transition from doing nothing to doing everything.

2) Don't take your practice too seriously. There are a lot of yogis (usually ones who have just started getting serious about their practice) who are just so spiritual and can never joke again. Our inner selves usually find things funny—one thing that I appreciate about Adriene, is that she jokes and sings things other than chants and makes pop culture references. In other words, she doesn't take herself seriously.

Life is arbitrary. We can either panic about this and scramble to find the purpose, the meaning of it all, or we can laugh at the ridiculousness of life, and observe the things that are out of our control. This is difficult to achieve when everything is going terribly, horribly wrong, but at the very least, avoiding framing largely temporary issues as doomsday can help us get out of the vicious cycle of despair and hopelessness.

3) Allowing leads to creating.
I was initially suspicious of allowing, as I was trying to get away from passivity and letting things happen to me. Allowing external influences to infiltrate your life can become dangerous—for all you know, you might find yourself on a mountain at midnight with a gun-sporting sociopath. But allowing yourself some space to explore how you feel, how you move, and what you need can lead to agency in other aspects of your life. It has been well-established the mindfulness leads to better decision-making  Rather than worry and push yourself to always make the best decision, you might use a mindful yoga practice to listen to yourself and think about what makes you come alive, what sparks joy, where your heart is pulling you.

Unless your heart is telling you to snort cocaine and stay out until 5am. Don't do that.

One of the biggest eye-openers (while doing heart-openers) is that I thought I would struggle through this series, and then I would stop. It would be over. I would still do yoga, but I wouldn't have to blog, and I would rush through my yoga practices (for what, I wonder? My 5 hours a month job? To sit on my bed and panic that I wasn't doing anything?). Now I'm prematurely mourning the end of this series, and am starting to look at Adriene's older 30 day journeys. I probably won't blog every day, but I've started to get ideas for other blogs, a welcome change after nearly a year-long hiatus.

So while I previously that that control and discipline led to consistency, so too does allowing and inviting delicious, enriching, and inspiring forms of self-care.

Namaste.




Monday, June 3, 2019

Day 14: Grace

After a day off from yoga completely and an intense session at Yoga Lab, I was excited to jump back into Adriene's steady and encouraging practice. Today's theme was grace, which I have something of a tumultuous relationship with. As a person who twirls around sometimes and calls herself a dancer dances sometimes, I wish that grace came more naturally to me. I am, by default, clumsy, and frequently walk into walls and spill things on the carpet.

But I knew by day fourteen that Adriene's practices are not quite so literal, and that she would likely emphasize internal grace.

We began the practice on our backs, which made me nervous, as I was terrified of going back to sleep. I have also discovered that I am a person who struggles to wake up, so folding back into savasana was far too tempting after peeling myself out of bed at 6AM. Yet as Adriene gently said, "allow yourself to be supported by Mother Earth," I cringed at her use of passive voice. But then I let go of some tension and usual morning anxiety about getting everything done, and allowed Mother Earth to support me.

This wasn't a profound moment; it was more so a gentle reminder that rest and ease feel better when you fully immerse yourself into the practice of doing nothing. When I struggle to get out of bed each morning, it's not because I'm so relaxed and want to gift myself with five more minutes of rest. Rather, it's tense and painful because I know that I should be up, but am playing a game of "how long can we delay needing to be a person in the world?"

I would probably recommend Monopoly over that game.

Laying on my back, allowing the ground to support me, I felt far more relaxed than I had hitting snooze ten times, and feeling bad about myself.

I have trouble with the notion of support. It's not that I don't let others support me. When I arrived home in April, I didn't reject the tremendous support of my family. I didn't reject a team of people checking in on me, feeding me, taking me to various appointments. I didn't reject any of it, as I wasn't necessarily in a place to go, "no, no I'm fine; I'm just going to head out on my ten mile run." But I didn't fully accept the support either. I felt guilty that I couldn't make it on my own, that my family had to spend hours sacrificing work to be there for me.

I had often thought that when someone stops feeling guilt about someone's help, they feel indifferent or take that help for granted. As it turns out, the opposite of guilt is not apathy. It's gratitude. I feel grateful for my family, and I feel grateful for my floor, doing its thing, supporting my back. "Hey floor, you're pretty cool," I thought to myself. Because if greeting your floor isn't yogic and spiritual, I don't know what is.

As we moved into some core work, Adriene noted that just because something is hard, that doesn't mean we need to grit our teeth and push ourselves to do it. We don't have to avoid all difficult tasks, but we can face them with a sense of ease and (surprise surprise) grace. Again, proving wrong my initial assumption this approach meant that the postures themselves would be easier, I felt a fire in my core, but almost enjoyed it. Like, not in a masochistic way. Another obvious epiphany perhaps, but panicking about a task doesn't make you complete in any faster. If anything, it slows you down and makes you sloppy because you're too busy worried about getting the thing done that you can't focus on the thing that needs to be done.

The biggest revelation that I had was not during Adriene's practice, but immediately after. I had planned on jogging (which I hate), but decided instead to do more yoga (which I don't). Historically, when I've done a home practice, I raced through it in order to save time. I skipped the warmup, the beginning philosophical musings, and I certainly never did savasana. I would do the same half-assed postures repeatedly, and I wouldn't build on a sequence. Adriene often makes the distinction between doing a posture and being in the posture. I'm not entirely sure I was ever in the posture until beginning this series.

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So when I began my free-form practice, I lit a candle, grabbed a blanket, and channeled Adriene in my head. Literally. With each posture, I thought about what she would say. I dedicated the practice to my own theme: joy. With each inhale, I breathed in joy, and with each exhale, I let go of pain. I allowed myself time to sink deeply into each posture. It really felt like I was being guided by a teacher. I un-ironically thought things like "this is a delicious practice." Many of my previous blog posts contained messages that I understood on an intellectual level, but this I understood on a visceral level. I allowed myself to be guided by this inner Adriene.

Perhaps I'm starting to feel voices in my head and should get that checked out, or this is the inner teacher that everyone has been raving about. When I let myself listen to that inner teacher, I actually had a more intense practice than I ever did when I yoga-ed just to quickly exercise before doing more important things (namely journaling about whichever boy I was obsessed with at the time). And it certainly allowed me to feel more relaxed and prepared for the day. 

I talk a lot about agency, both in my blog and my academic work, and this "unguided guided" practice is a form of agency. I took what I learned from my teachers and created a sequence of my own. This is certainly a teeny step towards being self-assured, but it gives me hope that if I can create a sequence that feels good for me, maybe I can create a life of happiness, joy, and grace.

Namaste.